Fitness Solutions
Fall/Winter  2008 Aerobic Class Schedule
All Classes held at the Faulkton Community Center.

CHAIR STRETCH & STRENGTH- Low Intensity Class (very low impact)
Monday,  Tuesday, Wednesday            Session 1:    September 22 - October 30
    & Thursday                                                                                            
    9:30 - 10 AM                                           Session 2:   November  3 - December 18
                                                                           (NO Class Nov. 26 - Dec. 1, Dec. 11) 

                   $45.00 / Session                                   **Drop-in price = $3 per class        
A 30 minute class consisting of a warm-up, light and easy stretches and toning exercises using resistive tubing and bands and light hand-weights.

STEP AEROBICS/Total Body Conditioning (T.B.C.)- Mid to High Intensity Class
Tuesday & Thursday                             Session 1:    September 22 - October 30
6:15 - 7:15 PM                                          Session 2:    November  3 - December 18
                                                                              (NO Class Nov. 26 - Dec. 1, Dec. 11) 
                           $45.00 / Session                **Drop-in price = $5 per class
 A 60 minute class that uses a step platform set to your preference of 4, 6, or 8 inches high.  This class includes a warm-up and cardiovascular segment that all takes place using the step platform as well as a toning and stretching segment to help you achieve a well rounded workout.  This class is taught at many different intensity levels to fit the needs of its participants.

Taught by April Sorensen

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The Right Weigh! - Lifelong weight management
Date:  TBA - look for more info to come in September 2008
Time:  TBA
Cost:  $40 ($10 returned at the end of the session if you attend at least 5 of the 6 classes)
Location:  TBA

Presented by FAMC Medical & Education Staff:  Dr. Sylvia Anderson, M.D.; Rita Hanten, R.N.; April Sorensen, Education Coordinator FAMC.
Call 1-605-598-6239 to register.  Pre-registration is required.

The Right Weigh, a lifelong weight management program, guided by a licensed and registered dietitian, is a 6-session series of classes that teaches participants proper nutritional guidelines that can assist in weight management and overall healthy lifestyle changes.

Smoking Cessation - Why Do We Care?
Dates:  TBA - look for more info to come in the Fall of 2008
Time:  TBA
Cost:  TBA
Location:  TBA
Presented by:  TBA
Call 1-605-598-6239 to register.  Pre-registration is required.

Tobacco addiction causes 438,000 deaths in the U.S. each year, making it the leading preventable cause of deaths.  In addition, some 8.6 million Americans live with a serious smoking-related illness.  Of the 46 million current smokers, 70 percent say that they would like to quit.  Without assistance, less than five percent are able to stop smoking.  The presenters will discuss the health risks of smoking cessation methods currently available and the latest information that will help you quit smoking for good.

Life with Diabetes - Group Education Seriew
Dates:  Monday, October 6, 13, 20, 27, November 3, 2008
Time:  3:00 PM - 5:00 PM
Cost:  FREE
Location:  FAMC Community Room
Presented by:  FAMC Medical & Educational Staff:  Dr. Anderson, Rita Hanten, R.N., April Sorensen, Education Coordinator.

Advanced Registration Requested.  Call April Sorensen at 605-598-6239.

A few of the topics discussed:  Exercise & Diabetes, The Basics of Eating, Stress Management, Dining Out, Sick Day Management, and Weight Management.

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Education and Wellness Services